Contemplation is impressively helpful in building high functioning habits; but you must know how to calm your mind and learn what to focus on.
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Category Archives: Education
I guess I had one more RANT in me! Sound isn’t great due to technical issues but as we are starting to resume life (here in BC anyway) and I enter us into my series on creating High Functioning Habits I just couldn’t seem to stop sharing!
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Intro to Creating New Habits
Different Boat, Same Ocean
You don’t have to do everthing!
Although for many it’s a great time to learn, enjoy free content and connect virtually….that doesn’t mean you have to do it all! You can easily overwhelm yourself during this time of isolation as well. Make a plan of what’s important to you, focus on that.
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Stay Healthy or Get Healthy, NOW!
If you are looking for a time when you have enough time to get healthier, now is the time! With all the physical distancing in place to flatten the curve of this Pandemic give yourself the best health possible for now and for the rest of your life.
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COVID Inspiration
Despite all that is going on in the world today, and in your own backyard, remember to be the person you want to be. Stay safe, help others if you can, build your business plan, learn something new or REST! Whatever it is….do it or keep doing it.
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High Performance Blueprint
I had the utmost pleasure in having The High Performance Dad on the show today. Jeff is a Coach that works with a specific blueprint to address people’s mindset, their habits, their goals and now that he is a Father…..he can totally relate to Dad’s out there that are feeling the ‘crunch’ of trying look after their families and still maintain balance in their lives. You can find out more at https://www.jeffdaza.com/
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Choose what you need.
Do you need to take this time to rest, isolate yourself from stress that you haven’t been able to control? Or do you need to build your business or accomplish things you’ve been putting off? The choice is yours.
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Stay open to Opportunities
Are you choosing fear and anxiety right now or showing Gratitude and staying open to change and Opportunities? It’s all in how you respond to the events around that will dictate your life and success.
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