Monthly Archives: September 2021

Emotional Eating with Tricia Nelson from Heal Your Hunger.

Addiction, Coaching, Health, Inspiration, Interview, Lifestyle, Motivation

This is unfortunately not an interview as I forgot to hit record! However, Tricia had so much great information and understands exactly where you are, so I’ve done my best give you some of what we discussed and hope she’ll join me again in the future and that if you or someone you knows struggles, you will search her out at the following links:

https://www.healyourhunger.com/

https://www.healyourhunger.com/heal-your-hunger-2/

Her book, Heal your Hunger: How to End Emotional Eating Now is availabe on her website, Amazon and Audible.

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Conversation with Sonia Chernochan

Business, Coaching, Education, Health, Inspiration, Interview, Lifestyle, Motivation, Spirituality

Sonia is a Fitness Trainer and Dream Coach that believes in healing the whole person’s mind, body and spirit. If you love to “sit in” on a conversation, you’ll enjoy this hour. She talkes about her business, spritual views and health and for me it was time well spent!

https://bodycircuitforher.ca/

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Sovereignty

Education, Health, Inspiration, Lifestyle, Motivation, Podcast, Spirituality

Sovereighnty over ones life and body is something that all people of this planet should claim. Clearly we have work still to do, however for those of us in Nations that allow choice, the world today threatens our sovereignty and I believe understanding what that means to you is important.

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