Category Archives: Health

Knowing What you Need

Coaching, Finance, Health, Inspiration, Lifestyle, Motivation

How often do we stop and ask ourselves a really simple question: What do I actually need right now?

Sometimes we know exactly what we need, but we ignore it. Sometimes we’re so busy taking care of everyone and everything else that we’ve lost touch with our own answers.

In this episode, I talk about the importance of checking in with ourselves, being honest about what we’re feeling, and giving ourselves permission to recognize what we need—whether that’s rest, space, connection, change, or simply a little more peace.

Because knowing what you need isn’t selfish. It’s one of the ways you begin to truly know yourself—and create a life that feels right for you.

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Flow to Let Go

Finance, Health, Inspiration, Lifestyle, Motivation, Spirituality

Sometimes we hold on so tightly to how we think things should be that we forget to simply breathe and allow life to unfold.

In this episode, I explore what it means to let go—not of caring, but of forcing. To feel what we need to feel, release what no longer serves us, and trust that there can be something waiting for us on the other side of surrender.

Maybe letting go isn’t giving up. Maybe it’s finally making room for what wants to flow into our lives.

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Boundaries, Prayer and Banking

Business, Education, Finance, Health, Inspiration, Lifestyle, Motivation

This week, I’m inviting you behind the scenes of a very real and very human week in my life.

It began with a reminder of what happens when we don’t honour our boundaries and push ourselves beyond what our minds, bodies, and spirits are asking for. From there came a beautiful answer to a prayer I’ve been holding for a long time—a new home that arrived in a way I never could have planned.

And then, because life likes to keep us humble, came the banking challenges, paperwork, uncertainty, and lessons in patience that followed.

This episode is a conversation about trust, timing, resilience, and the sometimes messy journey between asking for something and actually receiving it. If you’ve ever felt stretched, challenged, or asked to trust when the path wasn’t clear, I think you’ll find a piece of yourself in this story.

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Reclaiming your Power

Health, Inspiration, Lifestyle, Motivation, Spirituality

In a world that can often feel chaotic and unpredictable, sometimes it’s the smallest moments that remind us where our true power lies. In this episode, I share a simple but meaningful encounter with a stranger — and how it became a reflection of choice, intention, and the habits we build in uncertain times. Reclaiming your power isn’t about control… it’s about how you show up, no matter what’s happening around you.

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New Year, New Thoughts

Coaching, Conspiracy, Education, Finance, Health, Inspiration, Interview, Lifestyle, Motivation, Spirituality

A new year doesn’t have to mean new rules, new pressure, or a brand-new version of yourself. Sometimes, it simply means new thoughts.

In this episode, we kick off the year by talking about the power of keeping an open mind — expanding our consciousness, questioning what we think we know, and learning to see both sides of an argument. Not to win. Not to prove a point. But to grow.

As we move into this new year, this conversation is an invitation to pause, listen more deeply, and loosen our grip on rigid beliefs that may no longer serve us. Because real growth doesn’t come from certainty — it comes from curiosity.

Here’s to a new year, new perspectives, and the courage to think a little differently.

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Akashic Record Reading for 2024

Coaching, Health, Inspiration, Lifestyle, Motivation, Spirituality

The Akashic Records are believed to be the repository of every thought, word, and deed of every living being, good, bad, and awful, in all times; past, present, future. It’s a compendium of knowledge of all life forms and entities. But those familiar with the records report that there is no judgment or implied penalty in the records — they are said to simply be a record of each soul’s journey through the infinite.

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Teen Suicide with Elliot Kallen of A Brighter Day

Addiction, Coaching, Death, Education, Health, Inspiration, Interview, Motivation

Do not be a Victim of Inaction! Elliot lost his son to suicide 8 years ago and has taken that hearbreaking experience and created A Brighter Day to help others before it’s too late.

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