Monthly Archives: June 2026

Boundaries, Prayer and Banking

This week, I’m inviting you behind the scenes of a very real and very human week in my life.

It began with a reminder of what happens when we don’t honour our boundaries and push ourselves beyond what our minds, bodies, and spirits are asking for. From there came a beautiful answer to a prayer I’ve been holding for a long time—a new home that arrived in a way I never could have planned.

And then, because life likes to keep us humble, came the banking challenges, paperwork, uncertainty, and lessons in patience that followed.

This episode is a conversation about trust, timing, resilience, and the sometimes messy journey between asking for something and actually receiving it. If you’ve ever felt stretched, challenged, or asked to trust when the path wasn’t clear, I think you’ll find a piece of yourself in this story.

Social Media and Dopamine Addiction

What if the very tools designed to connect us are quietly training our brains to crave more, scroll longer, and feel less satisfied? In this episode, I explore the powerful relationship between social media and dopamine—the brain’s reward chemical—and how endless notifications, likes, and scrolling can leave us feeling distracted, depleted, and disconnected from real life.

More importantly, we’ll talk about awareness, balance, and how to reclaim our focus, presence, and peace in a world competing for our attention every second of the day.