Category Archives: Health

Are you READY to take CONTROL?

Coaching, Education, Fibromyalgia, Health, Inspiration, Lifestyle, Motivation, Podcast

Do you feel like your life is out of control?  Maybe it’s time to put some good habits in place so life is feeling easier, more in control and calmer.

Podcast: Play in new window | Download (Duration: 45:20 — 44.8MB) | Embed

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Energy and You

Coaching, Education, Fibromyalgia, Finance, Health, Inspiration, Lifestyle, Motivation, Podcast

Oh the difference a day makes when you are practising the right habits.  (The sound is soft on this Podcast and we apologize….we are looking into it)

Podcast: Play in new window | Download (Duration: 32:11 — 29.1MB) | Embed

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When all Hope is Lost

Education, Fibromyalgia, Finance, Health, Inspiration, Lifestyle, Motivation, Podcast

Do you sometimes feel that there is no point?  The hope in things being better is just not there.  It is.  Choice, showing Gratitude and taking the next step will get you thru the Valley and back on to even ground.

Podcast: Play in new window | Download (Duration: 29:16 — 26.6MB) | Embed

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Open Your Heart

Coaching, Education, Fibromyalgia, Finance, Health, Inspiration, Lifestyle, Motivation, Podcast

Make sure you are living in the moment, appreciating all life has to give as with anything…..there is good and bad.  But if we celebrate the good, the bad times are so much easier to handle.

Podcast: Play in new window | Download (Duration: 21:10 — 20.7MB) | Embed

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Clear the Decks

Coaching, Education, Fibromyalgia, Finance, Health, Inspiration, Lifestyle, Motivation, Podcast

Every once in awhile we need to take a close look at our life and commitments to ensure we aren’t over extending ourselves.  A focused life is happier and more productive.

Podcast: Play in new window | Download (Duration: 23:18 — 23.5MB) | Embed

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My HCG Diet Experience

Coaching, Education, Fibromyalgia, Health, Inspiration, Lifestyle, Motivation, Podcast

Whether I should have or shouldn’t have tried this diet isn’t the point…..but if you’ve ever wondered, here I share what my 3 week of torture looked like!

Podcast: Play in new window | Download (Duration: 25:07 — 24.8MB) | Embed

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You are Right Where you Need to Be

Business, Coaching, Education, Fibromyalgia, Finance, Health, Inspiration, Lifestyle, Motivation, Podcast

As I say goodbye to my second international exchange student, I’ve been thinking about where I am and where I am going over the next few months and am I where I need to be?

Podcast: Play in new window | Download (Duration: 27:50 — 27.8MB) | Embed

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It’s OK Not to Know

Business, Coaching, Education, Fibromyalgia, Finance, Health, Inspiration, Lifestyle, Motivation, Podcast

When you admit you don’t know and accept that the answers will come in time, you are staying in the NOW and allowing the Universe to bring you what you need.

Podcast: Play in new window | Download (Duration: 20:45 — 20.9MB) | Embed

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Never Say Never

Business, Coaching, Education, Fibromyalgia, Finance, Health, Inspiration, Lifestyle, Motivation, Podcast

Saying never sets up resistance and creates limited thinking.  Are you re-reading the last chapter of your life and then putting up limitations to living the next chapter?

Podcast: Play in new window | Download (Duration: 16:54 — 16.3MB) | Embed

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