Category Archives: Health

Working Thru the Pain Part I

Coaching, Dog, Fibromyalgia, Health, Inspiration, Lifestyle, Motivation

In the Words of Tony Robbins, The purpose of pain is to move us into ACTION, it is not to make us suffer. This has been a tough reminder this summer….but I’m going to walk you all thru what it was like in the hopes that you too can move yourself into action.

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Indoctrination

Coaching, Education, Fibromyalgia, Health, Inspiration, Lifestyle, Motivation

Such a hard thing to break free of when, since you were born, you’ve been taught and told what to think. Times are changing and if we want to succeed we need to set aside old ways of thinking…..and simply learn to think.

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Interview with Shelley Paxton|Soulbbatical|Inspiration

Business, Coaching, Dog, Health, Inspiration, Interview, Lifestyle, Motivation, Podcast

My guest is Author and Coach Shelley Paxton, Author of Soulbbatical. She tells her story on how she learned to become the Chief Soul Officer of her own life and let go of the Shackles of Should. She is an amazing story teller and her honesty and energy are something she brings to every aspect of her life.

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Part III Contemplation

Coaching, Education, Health, Inspiration, Lifestyle, Motivation,

Contemplation is impressively helpful in building high functioning habits; but you must know how to calm your mind and learn what to focus on.

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Part II HFH – Inclination

Business, Coaching, Fibromyalgia, Health, Inspiration, Lifestyle, Motivation

After we’ve made a choice to change, we need to explore our natural inclinations that drive us as human beings so that we can work WITH them….not against them.

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Part 1 Mindset

Coaching, Fibromyalgia, Health, Inspiration, Lifestyle, Motivation, ,

As we start this series on creating High Functioning Habits, let’s start with deciding who we want to be. Make a list, visualize it and then ask yourself….what is holding me back from being that person? We are going to explore this topic over the next few weeks and I look forward to hearing from you.

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Coaching, Conspiracy, Education, Fibromyalgia, Health, Inspiration, Lifestyle, Motivation,

I guess I had one more RANT in me! Sound isn’t great due to technical issues but as we are starting to resume life (here in BC anyway) and I enter us into my series on creating High Functioning Habits I just couldn’t seem to stop sharing!

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Intro to Creating New Habits

Coaching, Education, Fibromyalgia, Finance, Health, Inspiration, Lifestyle, Motivation,

Starting the week of May 12 I’m going to start a new Series on creating HFH in your life. Listen today to get ready for what’s to come!

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