Category Archives: Coaching

Searching for the Light

In today’s world it seems to get harder and harder to see the light of the world when all we are in bombarded everyday with fear and darkness.

But there is light… a lot of it actually. Maybe that is why the darkness has ‘turned up’ the volume, as more and more light is finding light!

Thoughts on the New Year

Happy New everyone. Let’s share some thoughts on how this year can look. I also share some of the experience of my Dad passing in November. Here’s to a 2021 of learning and growing!

Memories without Pain

Would you like to pull things into the now and see them without the pain you may have associated with them in the past? It it possible. There are things that simply need to change in your thinking first. Then you can change the emotions that follow the thoughts.

I was called a Killer

When we swing so far left or right, we ultimately lose sight of our humanity and rational thinking. I experienced this and then had to come to terms with the attack and how I contributed to it.

Predisposition

How we view the world and our own predisposition creates a filter for everything we see and believe. It’s important to recognize this and always question….what else could there be?

Emotions Follow Thoughts

Contrary to some opinions, Thoughts do not follow emotions. You have an emotional response to a thought you are having. Therefore it makes sense, to change your thoughts if you want a different emotional response. Yes, this is possible.