Category Archives: Podcast

Contemplation

Do you spend time in contemplation, meditation, prayer or reflection?  If you are looking to improve your habits to improve your performance….this is a must.

Learn to Heal Yourself

Shelley opens with the need to deal with personal emotional and spiritual healing although her focus lately has been on physical healing and the High Functioning Habits needed for the process to begin.

Do you give up too soon?

Shelley talks about why having goals that are based on something more than a short term ‘want’ is why some succeed and others don’t.

Fibromyalgia Part 5

Shelley does a 5 part talk on how her life changed when she contracted this silent disease and how she came back to be much higher functioning than was ever hoped.