Last year I decided to go alcohol free for 60 days for January and February 2021 to see if I could do it….and how I would feel. I share my experience so far and raise a few questions you might want to consider in your life.
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Would you like to pull things into the now and see them without the pain you may have associated with them in the past? It it possible. There are things that simply need to change in your thinking first. Then you can change the emotions that follow the thoughts.
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When we swing so far left or right, we ultimately lose sight of our humanity and rational thinking. I experienced this and then had to come to terms with the attack and how I contributed to it.
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Contrary to some opinions, Thoughts do not follow emotions. You have an emotional response to a thought you are having. Therefore it makes sense, to change your thoughts if you want a different emotional response. Yes, this is possible.
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In the Words of Tony Robbins, The purpose of pain is to move us into ACTION, it is not to make us suffer. This has been a tough reminder this summer….but I’m going to walk you all thru what it was like in the hopes that you too can move yourself into action.
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