All posts by Shelster

About Shelster

I'm a wife, mother, grandmother, business owner and lifetime Entrepreneur.

Part III Contemplation

Coaching, Education, Health, Inspiration, Lifestyle, Motivation,

Contemplation is impressively helpful in building high functioning habits; but you must know how to calm your mind and learn what to focus on.

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Part II HFH – Inclination

Business, Coaching, Fibromyalgia, Health, Inspiration, Lifestyle, Motivation

After we’ve made a choice to change, we need to explore our natural inclinations that drive us as human beings so that we can work WITH them….not against them.

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Part 1 Mindset

Coaching, Fibromyalgia, Health, Inspiration, Lifestyle, Motivation, ,

As we start this series on creating High Functioning Habits, let’s start with deciding who we want to be. Make a list, visualize it and then ask yourself….what is holding me back from being that person? We are going to explore this topic over the next few weeks and I look forward to hearing from you.

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Coaching, Conspiracy, Education, Fibromyalgia, Health, Inspiration, Lifestyle, Motivation,

I guess I had one more RANT in me! Sound isn’t great due to technical issues but as we are starting to resume life (here in BC anyway) and I enter us into my series on creating High Functioning Habits I just couldn’t seem to stop sharing!

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Intro to Creating New Habits

Coaching, Education, Fibromyalgia, Finance, Health, Inspiration, Lifestyle, Motivation,

Starting the week of May 12 I’m going to start a new Series on creating HFH in your life. Listen today to get ready for what’s to come!

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There is Comfort in the Black and White of things

Coaching, Fibromyalgia, Health, Inspiration, Lifestyle, Motivation

Standing firm on a belief whether it’s right or wrong or you have all the facts or not is a heck of a lot easier than opening yourself up to new information. Then you have to be uncomfortable, admit you don’t know what you don’t know, make new choices and understand that everyone doesn’t have to agree.

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Different Boat, Same Ocean

Coaching, Education, Fibromyalgia, Health, Inspiration, Lifestyle, Motivation,

Now more than ever we need to realize that we are all connected by the same energy. Just some of us are out where the waves are and some are on the shoreline with the little bubbles.

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