Category Archives: Podcast

A Good Foundation

Fibromyalgia, Inspiration, Lifestyle, Motivation, Podcast, , , ,

Without a good foundation, whatever you are building may not survive a storm. Make sure you life has the foundation it needs to survive and thrive.

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Bring your Whole Toolbox

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Today we talk about having boundaries and always bringing everything you have to offer to the job or situation at hand. You never know who needs what you have to offer.

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Feed your Mind

Fibromyalgia, Inspiration, Lifestyle, Motivation, Podcast, , ,

If it’s true we are what we eat, then it’s also true that we are what we read , watch, listen to and spend time talking about. Choose Wisely.

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Having Options

Fibromyalgia, Inspiration, Lifestyle, Motivation, Podcast

As a follow up to last week’s Podcast on Managing What you have, I delve into making the most of options that you may already have at your disposal. Havings Options when things aren’t lining up quite the way you hoped or planned makes it a lot easier to navigate during tough times.

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Manage What you have

Fibromyalgia, Inspiration, Lifestyle, Motivation, Podcast, , , ,

Happy New Year….let’s talk money! Yes, this is a long Podcast and I get pretty up front and personal with certain issues around money. But if you are looking to change your mind and leave behind limiting beliefs around money…..take a listen!

Podcast: Play in new window | Download (Duration: 57:19 — 55.6MB) | Embed

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Acknowledge the Good Things

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At the end of one year and the beginning of another it’s often easy to fall into the habit of focusing on all the bad of 2018 and how 2019 is going to be soooo much better. Well, every year is full of good and bad, so do your best to focus on the good things and take those with you into the New Year. Remember what you focus on becomes reality.

Podcast: Play in new window | Download (Duration: 21:10 — 20.7MB) | Embed

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When in the Valley Don’t Pitch a Tent

Education, Fibromyalgia, Inspiration, Lifestyle, Motivation, Podcast, , ,

LIfe is always going to have ups and downs but moving forward is the only option if you want to climb a mountain.   Sorry for the no Intro on the show….our Servers are down and I didn’t want to hold up the show!

Podcast: Play in new window | Download (Duration: 20:52 — 15.0MB) | Embed

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Don’t Like What you see?

Coaching, Education, Fibromyalgia, Health, Inspiration, Lifestyle, Motivation, Podcast

Often, when someone’s personality is bothering us….it’s because we see ourselves in that person and often don’t like what we see!

Podcast: Play in new window | Download (Duration: 18:06 — 17.4MB) | Embed

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Comfort Zone

Coaching, Education, Fibromyalgia, Finance, Health, Inspiration, Lifestyle, Motivation, Podcast

Stepping out of our Comfort Zone can hugely increase your chances of change and success.  We often get stuck in our limiting belief systems and only taking a new path or jumping higher can get us unstuck.

Podcast: Play in new window | Download (Duration: 26:43 — 25.7MB) | Embed

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