Category Archives: Health

Conversation with Sonia Chernochan

Sonia is a Fitness Trainer and Dream Coach that believes in healing the whole person’s mind, body and spirit. If you love to “sit in” on a conversation, you’ll enjoy this hour. She talkes about her business, spritual views and health and for me it was time well spent!

https://bodycircuitforher.ca/

Sovereignty

Sovereighnty over ones life and body is something that all people of this planet should claim. Clearly we have work still to do, however for those of us in Nations that allow choice, the world today threatens our sovereignty and I believe understanding what that means to you is important.

Sobriety Interview with recovered Alcoholic Nik Sheasby

What a wonderful time I had with Nik discussing his life. 17 Years in the Music Industry and although he didn’t start drinking until he was 27…..he drank himself to the beginning of Liver Failure injust 7 yrs! His story is one of hope and human kindness. If you struggle with addictions of any sort, I encourage to have a listen.

Spirituality for the Rest of us with Brandon Handley of Spiritual Dope

ARE YOU TIRED OF PEOPLE HANDLING SPIRITUALITY WITH KID GLOVES? Brandon’s Podcast is Spirituality for the person that couldn’t give a shit about it ’til now.

Spiritual Dope exists to get you right with your neglected spiritual self and act as a force multiplier on your decision to accept your spiritual self……without the stupid sandals!

Brandon has a refreshing take on this topic so if you struggle with the unknown and worry it’s all about burning incense and chanting….he is def. the guy for you!

https://www.instagram.com/spiritual_dope/

https://spiritualdope.co

Fundamentally Flawed?

It can be too easy when ‘working on yourself’ and growing as an individual to subconsciously think that we might be flawed in some manner. A friend reminded me of this today. You are not flawed….you are growing. There is a very big difference.

The Thing in the Way

How often do we look at something in our way and assume it’s the ONLY Way? Way too often. Today I talk about stepping back and looking for another way.

Alcohol and my Life

Last year I decided to go alcohol free for 60 days for January and February 2021 to see if I could do it….and how I would feel. I share my experience so far and raise a few questions you might want to consider in your life.